trailer

trailer
Published on:

23rd Jun 2023

Welcome to Outside the Square

Welcome to Outside the Square.

We are Josephine, a dietician and somatic release therapist from New Zealand, and Fiona, a corporate wellness facilitator, body image and eating psychology coach from Australia, and each week we'll be sitting down to talk about wellbeing from a different perspective.

Our purpose is to help you let go of fear and resistance and let your intuition take the driver’s seat. 

You can expect step-by-step processes and embodiment practices to help you expand what you know about wellbeing through expanding your consciousness.

Let's walk this walk together, and hold on tight for the ride.

From learning how to get out of your head and into your body and ways to connect with your inner child, to practicing vulnerability, mindful eating and grounding practices together, we're here to support you to step outside the square of your current wellbeing reality.

Listen in each week wherever you get your podcasts and subscribe to follow along. Outside the Square is where you find your health, your freedom and the life of your dreams. We can't wait to see you there.

Links:

If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.

Intro and outro music is by AudioCoffee from Pixabay.

Transcript
Josephine:

Welcome to Outside the Square.

We are Josephine, a dietician and somatic release therapist from New Zealand,

Fiona:

and Fiona, a corporate wellness facilitator, body image and eating psychology coach from Australia, and each week we'll be sitting down to talk about wellbeing from a different perspective.

Josephine:

Our purpose is to help you let go of fear and resistance and let your intuition take the driver’s seat.

Fiona:

You can expect step-by-step processes and embodiment practices to help you expand what you know about wellbeing through expanding your consciousness.

Josephine:

Let's walk this walk together, and hold on tight for the ride.

Fiona:

From learning how to get out of your head and into your body and ways to connect with your inner child, to practicing vulnerability, mindful eating and grounding practices together, we're here to support you to step outside the square of your current wellbeing reality.

Josephine:

Listen in each week wherever you get your podcasts and subscribe to follow along. Outside the Square is where you find your health, your freedom and the life of your dreams. We can't wait to see you there.

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Show artwork for Outside the Square

About the Podcast

Outside the Square
The podcast looking at wellbeing from a different perspective
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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