Episode 9

bonus
Published on:

26th Aug 2023

Bonus Episode: One powerful conversation can change your life

Surprise! We couldn't say goodbye without one last conversation, and this one is all about the value in powerful conversations.

We chat about how inviting powerful conversations to help us see what might be in a blind spot can change your life. We talk about ways to invite others into powerful conversations, and how ongoing powerful conversations with a coach can help you move deeper and deeper and extend your window of tolerance.

We invite you to engage in powerful conversations with us, either in a single free discovery call or an ongoing coaching relationship if you feel that you're ready to dive deep into your true power and change your life.

Links:

If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.

Visit Mind Body and Eating to get your Core Values card deck. As a special thank you to our listeners, use OTS15 at the checkout to get 15% off until 31 August 2023.

You can support us and our podcast by sending us a tip here.

Thank you all for listening!

Intro and outro music is by AudioCoffee from Pixabay.

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About the Podcast

Outside the Square
The podcast looking at wellbeing from a different perspective
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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