Welcome to Season 2 of Outside the Square
We're back for another exciting season!
Starting on 1 February 2024 we'll bring you more step-by-step processes and reflective practices each week, to help you find, challenge and release your emotional blocks so you can find ease and flow with food and your body.
From shifting away from an all or nothing mindset to creating space, defining your authentic success and honouring yourself through transition and change, season two of Outside the Square is set to inspire.
Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.
12 weeks to Confidence:
Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.
Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.
An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.
You will learn
- The emotional root cause blocking your own easeful confidence
- Practices to cultivate confidence and trust in your body
- Techniques to shift you into pleasure and peace with food
We can't wait to see you there.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.
Transcript
Welcome back to Outside the Square.
Fiona:If you want an easeful relationship with food and your body, season two is here for you.
Josephine:and spoiler alert, it’s not about nutrition.
Fiona:It’s about weeding out the emotional root and emotional blocks that take you away from being your true self.
Josephine:Each week, we’ll bring you more step-by-step processes and reflective practices to help you find, challenge and release your emotional blocks so you can find ease and flow with food and your body.
Fiona:From shifting away from an all or nothing mindset to creating space, defining your authentic success and honouring yourself through transition and change, season two of Outside the Square is set to inspire.
Josephine:Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.
Fiona:It’s time to find your confidence and shine.
