Episode 7

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Published on:

21st Oct 2024

From Scarcity to Abundance Part 2: Embracing Mindful Spending and Quality Living

In the second and final part of the amazing conversation I had with Louise, we are exploring the transformative journey from a scarcity mindset to one of abundance.

We talk about understanding your personal values and how this can guide your financial decisions, ensuring that spending aligns with what truly matters in your own life. We also discuss the importance of intentionality in you money mindset and purchasing behaviours.

We talk about how to foster a positive relationship with you money, from understanding and combatting 'lifestyle creep' to dressing your best on 'money date night'. We leave you with practical ways you can embrace abundance in your everyday life, and build a positive impact with money in your life.

Links

You can follow Louise's content on Instagram @louisehansen.nz or check out her website louisehansen.nz.

You can support me and the podcast by sending a tip here.

If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com, or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating

Intro and outro music is by AudioCoffee from Pixabay.

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About the Podcast

Outside the Square
The podcast looking at wellbeing from a different perspective
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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