Episode 4

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Published on:

23rd Sep 2024

From Surface-Level Sex to Deep Intimacy Part 2: Reclaiming Your Body and Your Joy

In the second of this two-part conversation, I'm diving deeper into the transformative conversation with Brandi Bissell, a sexual health coach, exploring how our relationship with sexuality shapes our overall wellbeing.

Building on last week's discussion, we focus on the importance of pleasure—not only in the sexual context but in all aspects of life. Brandi emphasises the need to unlearn harmful beliefs and practices about our bodies and desires, advocating for a journey of self-exploration and self-love that leads to empowerment.

We share practical embodiment practices to reconnect with your body and encourages you to embrace your unique experiences and emotions because pleasure is not just for others but is an intrinsic part of self-care.

The conversation also addresses the societal taboos surrounding sex and pleasure, encouraging open dialogue and education. We reflect on the generational myths surrounding sexuality and the need to cultivate a personal narrative that prioritises joy and self-acceptance.

Links

You can follow Brandi's content on Instagram @bold_and_brandi

You can support me and the podcast by sending a tip here.

If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com, or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating

Intro and outro music is by AudioCoffee from Pixabay.

Suggested Reading

  • Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski
  • Pussy: A Reclamation by Regena Thomashauer
  • Will I Ever Have Sex Again: A disarmingly honest and funny exploration of sex (and those who aren’t having it) by Sofie Hagen
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About the Podcast

Outside the Square
The podcast looking at wellbeing from a different perspective
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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