Episode 5

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Published on:

30th Sep 2024

From Hesitation to Empowerment: Building Trust in Your Healthcare Experience

I'm honoured to introduce you to Dr Tonya Cruikshank, a Holistic Doctor and Coach, and in this week's episode, we are diving deep into the importance of empowering conversations in healthcare.

We discuss how bravery and vulnerability can transform your interactions with medical professionals. It’s all about feeling confident to communicate your symptoms and experiences. After all, your story is a crucial part of the diagnosis process.

We talk about how emotions and psychology affects physical health and the way the nervous system can impact acute medical requirements versus longer term sustainable health.

We also touch on the value of building a supportive health team. Whether you’re seeing a GP, a nutritionist, or a coach, having a variety of perspectives can provide a more holistic approach to your wellbeing. The old model of relying on a single provider for all answers is fading, and it’s time to take charge of your health journey.

Join us for insights on fostering curiosity, self-advocacy, and ultimately creating a healthier you.

Links

You can follow Tonya's content on Instagram @dr.tonyacruikshank or check out her website drtonyacruikshank.com or linktree bio for her latest offerings

You can support me and the podcast by sending a tip here.

If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com, or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating

Intro and outro music is by AudioCoffee from Pixabay.

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About the Podcast

Outside the Square
The podcast looking at wellbeing from a different perspective
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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