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Episode 8

 
Published on:

21st Mar, 2024

Episode 9

 
Published on:

28th Mar, 2024

Show artwork for Outside the Square

About the Podcast

Outside the Square
The podcast looking at wellbeing from a different perspective
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and learn how to master your own wellbeing.

We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.

Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
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